Good news – I’m now offering sports massage at Neal’s Yard Remedies in Hereford on a Thursday. Sports massage is a great way for athletes and part-time sports people to address any niggles or old injuries, to keep their body in good condition for training and to unwind and shift some muscular soreness following an event. We can discuss what is needed and make a plan to suit you. And you can forget the old-school ‘no pain, no gain’ approach – there are a host of techniques to work with the body in a ‘feel-good’ way and still get great results. Just call me direct to make an appointment – 07981 866667 – or drop into the shop. Jess